Tips for Mending a Broken Heart

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Let’s face it! Dealing with a break up is one of the hardest things to do especially if you’re still madly in love with your ex. But still, you must learn to accept the reality that you and your ex is not an item or couple anymore. And the only thing that you need to do is to get over it and move forward no matter how hard the process is.

According to the medical experts, there are 5 phases of moving on and this process is called D.A.B.D.A (Depression, Anger, Betrayal, Denial, and Acceptance). These 5 stages need a lot of time before anyone can finally say that he/she has totally moved on. But these 5 categories are quite necessary because you need to feel the pain to heal yourself completely.

There are lots of brokenhearted people try to jump over to a new relationship in order to cover up their pride and the pain that they felt from unwanted break up without realizing that it only makes their situation more worst. Why? It is because the painful issues from unwanted break up are not yet resolved. And entering to new relationship is not fair to your new partner because you still carrying an excess baggage from your past relationship which is not healthy to both of you.

So instead of skipping the painful parts of resolving an ended relationship, why don’t you seek a support system from your friends or even a counselor expert? Your friends will surely help you to cope up with your struggles in life especially now that you are mending a broken heart. A professional counselor is also a big help to your painful issues. Attending a several counseling sessions is such a big help to your healing process. By doing these, you will surely survive from a brokenhearted thing. And once you have completely recovered from all the pains that you felt, you will surely realize that it’s not the end of the world for you.

The key to mend from a broken heart is to feel the pain in a positive way so you will become a better and stronger person.

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