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Karen Gosling here. Want to know how to reduce your stress and achieve emotional wellness? Well, read on, because I want to tell you how it used to be for me, and share with you some of the hard work I have put in over the years to deal with my feelings of anxiety, over-sensitivity, and being fearful of the disapproval of others.
So I hope you’ll like this story… especially if you’re feeling frustrated, annoyed, maybe even angry, at the amount of time it takes up being caught in the constant struggle of negative emotions… just like I was. They used to consume my thoughts, my entire BEING!
People always saw me as confident and capable, but it’s not how I felt on the inside. I was an exchange student for a year when I was 17, qualified as a social worker when I was 21, married at 22 to Mike who had twin daughters from a former marriage making me an instant (but not a wicked) step-mother! I worked as a community and hospital social worker for 20 years in South Australia and Queensland, Australia before moving the family to Singapore when Mike took a lecturing job at one of the Polytechnics there. By this time we had our own two boys, aged 3 and 7, and I had completed my Master in Public Health at the University of Adelaide.
Whilst in Singapore, I started a counselling practice which Mike joined after his lecturing contract ended. He completed his PhD during this time on the subject of Emotional Intelligence. For the next 12 years, I counselled more that 2,634 clients from over 83 nationalities (the majority of people who sought therapy were expatriates living and working in Asia).
Together, Mike and I conducted training and workshops, teaching what we knew about managing emotions and using them to your advantage. I conducted public lectures and seminars at universities, to spread the word about the importance of reducing stress in order to live a life of ease.
You probably hate wasting time, energy and money on programs that don’t work. And they won’t, not unless you know and understand the involvement of the brain and your interpretation on the mental and physical strategies that are taught at these courses.
So, have you reached the point where you’re starting to lose hope of feeling normal anytime soon, or dealing with your anger or your anxiety?
You know what I’m talking about… 5 days of grind, 2 days of “fun” and then back to it again… year after year…
And all the while you’re struggling and feeling insecure, helpless and depressed with things… Read more…