Are you just transitioning to a more raw diet or just a bit sick of the same old raw recipes? This book is definitely for you as it is brimming with new dehydrator recipes to tantalize and delight you.
The idea behind dehydrating food is to preserve it. You take out the moisture and food doesn’t go moldy. For “Raw Foodists” who eat 80% or more of their food in the raw natural state dehydrating is very important. As the temperature in dehydrating recipes can be kept below 44degC (124degF) the food is still classed as raw. This means the nutrients and enzymes found naturally in the food are preserved.
By dehydrating your own foods you can make the delicious savory dishes above or the tantalizing sweet treats below. Who wouldn’t want to eat these home made dehydrator recipes.
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